Taipitopito whakaputa
Te tuhi rārangi whakapiri
Ko te tuku kāpia me whakairi te pereti hū ki te mekameka kawe, kia taea ai e te pereti hū te whakamahana i mua i te whakamahana me te haere i tētahi tawhiti i roto i te wai kāpia i roto i te puna tuku i raro i te puku o te mekameka kawe. Whai muri i te whakapiri, ka hiki ake te pereti hū ki te papa tuarua, ā, ka maroke noa i te tawhiti roa. Hei whakamutunga, ka whakahokia te pereti hū ki te papa o raro e te kawe, ā, ka tangohia ki waho.
Rere mahi:
| Kāore. | Tukanga | MAHANA | Wā (meneti) | Tuhipoka |
| 1 | Whāngai |
|
| Ā-ringa |
| 2 | Te whakamahana i mua | 50-60℃ | 4.5 |
|
| 3 | Rukuhia ki roto i te kāpia | MAHANATANGA RŪMA | 0.4 |
|
| 4 | Te whakataurite me te whakamaroke hau | MAHANATANGA RŪMA | 50 |
|
| 5 | Tukunga |
|
| Ā-ringa |
Kia mōhio mai: Ka taea te hoahoa i te roa o te rārangi me te whakaritenga wāhi katoa kia rite ki te wheketere a te kiritaki.
Hoahoa papa e rua
Tāke piripiri
Ngā Painga:
1. Ko te roa o te mekameka katoa e tata ana ki te 100m, he mea hanga mai i ngā reri tika me ngā reri piko. I hangaia hoki te ara katoa hei hanganga papa-rua hei whakaiti i te tapuwae.
2. Ka whakahaerehia aunoatia te pāmahana o te kauhanga e te pūmana pāmahana mamati, ka taea te whakaatu me te whakahaere i te pāmahana o te kauhanga i te wā tūturu.
3. Ka tiakina ngā motuka katoa mai i te taumaha rawa me te ara iahiko poto.
4. Kua tāutahia ngā pana aukati ohorere ki ia teihana mahi matua o te raina whakaputa kia māmā ai te whakahaere i te wā e mahi ana..